Helping high-achieving women find their way out of survival mode.
Aligned with Kate is a wellness coaching and education business founded by Kate Starr, MPH, a Certified Nervous System Regulation Practitioner. Through group coaching, 1:1 coaching and self-paced programs, we teach women how stress affects the nervous system, and practical, body-based ways to respond to it.
Education and support for every step
Many of the women we work with are doing all the "right" things and still feel exhausted, wired or overwhelmed. We focus on education and practical tools, so you understand what your body is doing and what you can do about it.
Nervous system education
Learn how the nervous system responds to stress, and how to recognise states like fight-or-flight, functional freeze and shutdown in your own day.
Somatic & mindset practices
Kate's SomaNeuro Alignment™ framework combines gentle body-based movement with mindset and subconscious work, taught step by step.
Coaching & support
Group calls, 1:1 sessions and guided workbooks help you apply what you learn to your own life, at a pace that fits you.
"You Are Not Broken"
Kate shares her approach to nervous system regulation through talks, interviews and educational content, including her TEDx talk, "You Are Not Broken."
Her work focuses on helping women understand the connection between the nervous system, stress and overall wellbeing, so they can build healthier relationships with themselves, their work and others.
Ambitious women who are tired of running on empty
- Women dealing with chronic stress or burnout who want practical, body-based tools
- High achievers who feel wired and tired, even when life looks fine on paper
- Women who want to understand their nervous system, not just manage symptoms day to day
- Anyone who wants coaching alongside, not instead of, care from their own doctor or therapist
Coaching and education, not medical care
Our programs are educational wellness coaching. They are not medical or psychological treatment, and they don't diagnose, treat or cure any condition. Results vary from person to person, and we don't promise any specific outcome. Please keep working with your own doctor or mental health professional, and talk to them before changing any medication or treatment.
Not sure where to start? Talk to us.
Tell us a little about where you are today. We'll explain how our programs work and help you find the option that fits you best.